bloody HELL brennan

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mental health

Feel-Good

10 Empowering Practices to BOSS Your Anxiety

HAPPY MENTAL HEALTH AWARENESS WEEK MY DARLINGS! Hope you’re all treating yourselves and your lovely barmy brains with kindness and love and helping to break down the taboos and stigmas surrounding mental health illnesses everywhere. Me? Well, truth be told I’M HAVING A RIGHT OLD TIME OF IT. I have felt pretty gosh darn low for no obvious reason for the last few weeks. I’ve been super tearful and emotional, have felt a complete lack of confidence and to top it all off  ...

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Feel-Good, Uncategorized

Learning to Love my Body

A lot has changed for me in the past year. New job, new relationship, new goals and along with those things, a new awareness of myself. I’ve written a lot before about my tussles with my anxiety goblin and my daily pill-popping, but I’ve never written before about my body. I suspect this is because I’ve always felt ashamed of it and hopeless about it in a way that I never felt about my mental health. But, in this season of new discoveries that I’m experiencing, both  ...

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Feel-Good

10 Mind Games to Keep your Brain Happy

As an anxiety sufferer I have a whole host of techniques, methods and mechanisms in place to help reel in my worry if it ever starts to career out of control (i.e often).  However, lots of these take time, effort and equipment- working on a project, turning off my phone and settling down with a book or baking for example. But what happens when anxiety strikes suddenly in the middle of your day AS IS IT’S WONT. The truth is, we can’t always apply our tried and tested methods of  ...

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Feel-Good

What My Anxiety Actually Feels Like

Today is Time To Talk Day. Instigated by the folk at Time to Change, the idea is to encourage people to be open and discuss their mental illnesses without being hampered by fear of discrimination or by shame. The truth is, SOOOOOOOOOOO many people I know struggle with their mental health, and whenever I write one of these posts about my own tussles with my brain (most recently when I was super low over christmas) or wrestling with my Anxiety Goblin I usually get a few messages from people  ...

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