Feel-Good

10 Empowering Practices to BOSS Your Anxiety

HAPPY MENTAL HEALTH AWARENESS WEEK MY DARLINGS! Hope you’re all treating yourselves and your lovely barmy brains with kindness and love and helping to break down the taboos and stigmas surrounding mental health illnesses everywhere. Me? Well, truth be toldĀ I’M HAVING A RIGHT OLD TIME OF IT. I have felt pretty gosh darn low for no obvious reason for the last few weeks. I’ve been super tearful and emotional, have felt a complete lack of confidence and to top it all off  ...

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