bloody HELL brennan

Feel-Good

10 Empowering Practices to BOSS Your Anxiety

HAPPY MENTAL HEALTH AWARENESS WEEK MY DARLINGS! Hope you’re all treating yourselves and your lovely barmy brains with kindness and love and helping to break down the taboos and stigmas surrounding mental health illnesses everywhere. Me? Well, truth be told¬†I’M HAVING A RIGHT OLD TIME OF IT. I have felt pretty gosh darn low for no obvious reason for the last few weeks. I’ve been super tearful and emotional, have felt a complete lack of confidence and to top it all off  ...

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Feel-Good, Uncategorized

Learning to Love my Body

A lot has changed for me in the past year. New job, new relationship, new goals and along with those things, a new awareness of myself. I’ve written a lot before about my tussles with my anxiety goblin and my daily pill-popping, but I’ve never written before about my body. I suspect this is because I’ve always felt ashamed of it and hopeless about it in a way that I never felt about my mental health. But, in this season of new discoveries that I’m experiencing, both  ...

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Eats and Drinks, Lifestyle

Funkin Cocktails

Just a little post today to share with you a new lil’ discovery- FUNKIN COCKTAILS! Now, I’m all for a product that makes drinking cocktails easy. I mean, at the end of a long day, who can actually be arsed to get shakers, strainers, mixers, muddlers and all manner of cocktail accoutrements out? This is why, more oft than not, I end up just cracking open a GinInATin and slugging that back. However, I had a little delivery but t’other day which has made whipping up a  ...

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Feel-Good

10 Mind Games to Keep your Brain Happy

As an anxiety sufferer I have a whole host of techniques, methods and mechanisms in place to help reel in my worry if it ever starts to career out of control (i.e often). ¬†However, lots of these take time, effort and equipment- working on a project, turning off my phone and settling down with a book or baking for example. But what happens when anxiety strikes suddenly in the middle of your day AS IS IT’S WONT. The truth is, we can’t always apply our tried and tested methods of  ...

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