Feel-Good

10 Mind Games to Keep your Brain Happy

As an anxiety sufferer I have a whole host of techniques, methods and mechanisms in place to help reel in my worry if it ever starts to career out of control (i.e often). ¬†However, lots of these take time, effort and equipment- working on a project, turning off my phone and settling down with a book or baking for example. But what happens when anxiety strikes suddenly in the middle of your day AS IS IT’S WONT. The truth is, we can’t always apply our tried and tested methods of  ...

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